What to Expect in a Baby and Me Yoga Class December 18, 2024Becoming a new parent is an incredible journey, but it can also feel overwhelming. I created our Uxbridge small town Baby and Me Yoga to be a gentle, welcoming space where you...
The Transformative Power of Commitment to a Yoga Practice November 27, 2023Yoga is a timeless practice that transcends age, offering benefits for individuals at every stage of life. In this comprehensive exploration, we delve into the transformative power of committing to...
Yoga: preparing for the future October 27, 2023During the end of this Libra season, amidst the cascade of birthdays around me and inspired by the resilient centenarians showcased in a popular Netflix documentary series, I've delved deep...
Why Kids Yoga? April 24, 2023Why kids yoga? Why now? The reasons seem endless but I decided to write them down in a blog post for you. Children have such a natural and contagious flow to...
‘Maternal well-being is really the backbone’: Supporting new mothers in Uxbridge September 1, 2022Moya Dillon from Durhamregion.com and I connected to chat about how Well Yoga came about and big plans I have for the future of this passion project... “I found while...
3 Benefits of Prenatal Yoga August 15, 2022I valued my yoga practice immensely throughout both of my pregnancies. I was lucky to find prenatal yoga teachers before I was trained myself, who guided me through postures and...
