Specialized Yoga in Uxbridge, Ontario
Vinyasa, Yin-Restorative Yoga,
Prenatal Yoga and Baby-and-Me Yoga series offerings!
Well Yoga is building a community of well-being. Offering connection to community, breath, mind and body. Yoga is the backbone - shared experience and connection to others is the essence 🧘♀️
Follow us on the journey to build a strong yoga community in Uxbridge, ON
Celebrate Love and Bliss with an evening of yoga and pilates!
Take a break from the frenzy of the week and enjoy some quality time with yourself, a friend or loved one.
Join us for heart-opening yoga sequences and invigorating pilates movements in a tranquil space lit by flickering candles. Afterward, indulge in refreshing beverages and snacks.
$80 investment pp
Well Yoga & Modern Pilates
Friday, February 16th, 2024
As a gentle way to close out your week, this class offers an extended period of deep relaxation and reflection.
Carefully crafted, it aims to establish a mindful meditation practice, helping you release the tensions accumulated over the week. Through longer-held poses and calming breathing techniques, we explore the depths of the body's connective tissues, promoting holistic relaxation.
This series provides a sanctuary for you to recalibrate, finding peace and rejuvenation as you step into the weekend with serenity and balance. And yes, it's prenatal safe, ensuring a soothing experience for all.
Flow to Slow Evening Yoga
Strength & Balance in 8 Weeks!
Tuesday evenings at 8pm
Join our transformative 8-week Flow to Slow Yoga series.
Enjoy 40 minutes of invigorating power yoga followed by 20 minutes of restorative yoga for a holistic experience.
Build Power and Core Strength: Progress in dynamic power yoga, enhancing core strength for more vigorous sequences.
Yoga Nidra for Restful Sleep: Wind down with guided meditation, ensuring a rejuvenating night's sleep.
Whether you're refining power yoga skills or seeking a balanced practice, Flow to Slow Yoga is your journey from strength-building to serene relaxation.
Tuesdays at 8 pm – your holistic transformation awaits!
Vinyasa series run Sundays at 9am
Building toward an invigorating challenge of 108 Sun Salutations on March 10, 2024.
Guided by Miriam, our expert instructor. Her energy flow yoga follows the rhythm of the breath and moves dynamically from one shape into another.
She will workshop variations for all levels. Including active recovery intervals for renewed energy.
Embrace the journey of progress, not perfection. Miriam's support for physical and mental growth is central in this continuous flow of movement and breath generating a meditative state, encouraging you to let go of thought and focus on experience of the present moment.
Join us for a triumphant March 10, 2024! 🌟
This class is multi-level. Some experience is an asset.
Introduction to Yoga
Embark on a transformative journey with our Introduction to Yoga 8-week series, Jan 14- Mar 10th.
Dive into the fundamentals of yoga as we explore the basics of asanas (poses), pranayama (breath-work), and strategies to cultivate a mindful meditation practice.
Whether you're a complete beginner or seeking to deepen your understanding, this series is designed to build a solid foundation for your yoga practice.
Join us in creating a space for self-discovery, enhanced well-being, and the joy of embracing yoga as a lifelong journey. All levels are welcome, and we look forward to guiding you on this enriching experience.
Prenatal yoga classes are embedded into our other Well Yoga series.
Please register for any of the following series:
Baby and Me
Flow to Slow
Where you see 'prenatal safe' in the series description, it indicates that your instructor is specially trained to nourish the transformation in your body.
Prenatal sequences are designed especially for the delicate stages of pregnancy and to connect with your growing baby.
We welcome mamas who are 13 weeks or more into their pregnancy. No previous experience needed.
Baby and Me Yoga
Well Baby Yoga (0-12 months) series Tuesdays at 12pm weekly.
10 spots available in each series
Nurture your body and connect with other parents. This postnatal series is taught to the parents, though we have fun including babies too!
We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.
We intend build community and parental well-being, where you practice with the same parents and babes over 8 weeks.
Dads and partners are both welcome and encouraged!
Drop-in pairs are welcome if capacity allows.
Well Yoga Testimonials
"I was so happy to find in-person yoga with Well Yoga at the very end of my pregnancy. I attended my first prenatal yoga session at 39 weeks which was just what my body needed for a good stretch with some strength. I was so excited to bring my baby back with me for Mom and Baby yoga. Andrea took into consideration what each body needed and offered great modifications for all stages. It was a very comfortable environment which helped me adjust to being out and about with a little one! Looking forward to the next sessions!"
Victoria in Uxbridge, 2022
"I can’t say enough about Andrea & Well Yoga! The environment that she’s created is one that allows me to find some peace in the busyness of motherhood while carving out time to take care of myself and connect with my little one. I started her pre natal classes during my second pregnancy and always felt safe in my movement with her guidance. I have continued classes weekly, 8 months later, because of the difficulty & challenges each class brings. It is clear that both Andrea and the other instructors at Well Yoga are well versed in the knowledge of what they practice and deeply care about each individual in their classes and their unique needs. In addition, I have met other women and made valuable friendships due to the inclusive nature of the studio. Whatever your goal - some me time, a challenging workout, or a place to connect with others - you’ll find it at Well Yoga and it will quickly become an environment you’re excited to be a part of!"
Jessica in Uxbridge, 2022
"The space Andrea has created at Well Yoga gave me room not only to move and get back into my body postpartum, but also to connect with my little one and include her in my practice. This feeling of support, joy and community was something I looked forward to coming into every class, as well as the feeling of being grounded and challenged in my yoga practice. We can't wait to be back."
Melissa in Uxbridge, 2022
"Well Yoga is an incredible atmosphere that allows for clarity of the mind and strengthening of the body. It has also provided me with a great place to meet other mom and baby pairs. Andrea is an amazing instructor who works with all levels of yoga experience. I am so looking forward to attending many series throughout my maternity leave."
Jessica in Uxbridge, 2022
"This was my first time participating in the Well Yoga Restorative Candelist class, and any Yoga Restorative class to begin with. I'm typically a person who prefers the sweaty Hot Yoga Flow sessions, but this class has completely changed my entire outlook on Yoga! As an instructor, Andrea brought a calming, positive, and uplifting energy to the class, which made you leave the mat feeling restored and balanced - ready to take on the crazy and hectic week ahead. This is a class every woman should participate in regularly, as we all need some yin to our yang!"
Lexy in Uxbridge, 2022
"Being pregnant with so many restrictions due to Covid was difficult, finding Andrea's prenatal class that was in person even just for a few visits was just what I needed! Her virtual classes were intimate and tailored to my needs being later in my third trimester, with a lot of pelvic girdle pain. The classes allowed me to relax, stretch just enough and it even improved my sleep. I would highly recommend Andrea's yoga classes for anyone looking, whether pregnant or not!"
Elisabeth in Uxbridge, 2022