Well Baby Yoga
Nurture your body and connect with other parents. This postnatal class is taught to the parents, though we have fun including babies too!
6-class pre registration parent/baby yoga classes begin Monday and Wednesdays at 10:30am on January 3st!
Enjoy Babies and Brunch at Fig Kitchen and Market at 10% off brunch/lunch after each yoga class with this package. Limited spots available.Drop-in pairs are welcome if capacity allows.
Virtual Prenatal Yoga
In Studio temporarily closed.
Prenatal yoga nourishes the transformation in your body. It is designed especially for the delicate stages of pregnancy and connection with your growing baby. We welcome mamas who are 13 weeks or more into their pregnancy. No previous experience needed.
Virtual Postnatal Flow Yoga
A back to the mat postnatal flow to begin to move your body, regain strength and flexibility.
You're existing in a new shape and a new time in your life, celebrate and relieve common aches and tightness related to the postnatal phase.
Email link to be sent out the evening before each class.
Email firstname.lastname@example.org if you're interested in saving on a 4-week class pass.
Well Crawlers Yoga will be a pre registered offering for the winter months.
Due to the COVID-19 Pandemic and crawling babies' desire to share toys and snacks, we invite you to gather a few of your friends and babies to enrol in a 6-week crawlers package.
COVID-19 Heath and Safety
COVID-19 Health and Safety Protocols
Due to the ongoing pandemic and the sensitive nature of many of our clients, we will be following provincial mandates for indoor fitness facilities.
Further, prior to each class we will ask you to complete the COVID-19 Health Screening Questions.
- Masks must be worn while not on your mat, you do not need to wear a mask while practicing
- Please bring your own yoga mat and water bottle
- Mat cleaner and disinfectant will be provided to you after to wipe down your mat and equipment
- Bolsters and blankets will be available for purchase online and at the studio
- The covers of all borrowed bolsters and blankets will be washed on a disinfectant cycle between use
- Eye pillows will not be shared at this time and will be available for purchase online or in the studio