Family Yoga in Uxbridge

Community yoga, Prenatal yoga, Postnatal yoga,

Baby-and-Me yoga offerings

Well Yoga is building a community of well-being. Offering connection to community, breath, mind and body to new and expectant parents. Yoga is the backbone - shared experience and connection to others is the essence.

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  • Well Baby Yoga

    Well Baby Yoga classes run on Wednesdays at 10:30 and 12:00pm weekly.

    New series begins week of October 31 - December 5, 2022.

    Nurture your body and connect with other parents. This postnatal class is taught to the parents, though we have fun including babies too! We worth throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.

    We welcome pre-crawling babies.

    Drop-in pairs are welcome if capacity allows.

    Reserve your spot now/pages/yoga-class-schedule-uxbridge/pages/yoga-class-schedule-uxbridge

  • Well Flow Yoga

    Flow yoga run Sunday mornings at 9:30am weekly.

    Flow yoga follows the rhythm of the breath and moves dynamically from one posture into another. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.

    In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.

    This class is for anyone - it is prenatal safe. No previous experience needed.

    Reserve your spot now/pages/yoga-class-schedule-uxbridge/pages/yoga-class-schedule-uxbridge

  • Well Prenatal Yoga

    All our adult only classes on Monday, Wednesday, Friday and Sunday welcome prenatal mamas!

    Well Yoga teachers are prenatally trained to include prenatal mamas in all classes.

    Prenatal yoga nourishes the transformation in your body. It is designed especially for the delicate stages of pregnancy and connection with your growing baby.

    We welcome mamas who are 13 weeks or more into their pregnancy. No previous experience needed.

    Drop-ins are welcome but please be sure to sign up!

    Reserve your spot now/pages/yoga-class-schedule-uxbridge

  • Well Crawlers Yoga

    Well Crawlers Yoga for moving and grooving baby and me pairs run Mondays at 3pm weekly.

    New series begins week of October 31 - December 5, 2022.


    Nurture your body and connect with other parents. This postnatal flow class is taught to the parent, though we have fun including our crawling babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.

    Drop-in pairs are welcome if capacity allows.

    Reserve your spot now/pages/yoga-class-schedule-uxbridge

  • Well Hatha Yoga

    Our Hatha yoga class runs Mondays at 4:30pm weekly.

    In an inclusive environment, Jennifer will guide you through an all level practice that will meet you where you’re at, give you space to unwind and reconnect while working out and inward./pages/yoga-class-schedule-uxbridge

  • Well Gentle Yoga

    Our Gentle Yoga class runs Wednesdays at 9:15am weekly.

    Patti leads you through a gentle yoga class suitable for all. Relax & rejuvenate both body & mind with a focus on stretching, strengthening and breath awareness./pages/yoga-class-schedule-uxbridge

Prenatal Education

Upcoming dates in Winter 2023

Classes taught by a certified prenatal and postnatal doula and birth educator. She specializes in training and educating parents and doulas.

Only 8 spots available for Winter 2023 in Uxbridge

Learn more about Prenatal Education Classes

Well Yoga Testimonials

"I was so happy to find in-person yoga with Well Yoga at the very end of my pregnancy. I attended my first prenatal yoga session at 39 weeks which was just what my body needed for a good stretch with some strength. I was so excited to bring my baby back with me for Mom and Baby yoga. Andrea took into consideration what each body needed and offered great modifications for all stages. It was a very comfortable environment which helped me adjust to being out and about with a little one! Looking forward to the next sessions!"

Victoria in Uxbridge, 2022

"The space Andrea has created at Well Yoga gave me room not only to move and get back into my body postpartum, but also to connect with my little one and include her in my practice. This feeling of support, joy and community was something I looked forward to coming into every class, as well as the feeling of being grounded and challenged in my yoga practice. We can't wait to be back."

Melissa in Uxbridge, 2022

"Well Yoga is an incredible atmosphere that allows for clarity of the mind and strengthening of the body. It has also provided me with a great place to meet other mom and baby pairs. Andrea is an amazing instructor who works with all levels of yoga experience. I am so looking forward to attending many series throughout my maternity leave."

Jessica in Uxbridge, 2022

"This was my first time participating in the Well Yoga Restorative Candelist class, and any Yoga Restorative class to begin with. I'm typically a person who prefers the sweaty Hot Yoga Flow sessions, but this class has completely changed my entire outlook on Yoga! As an instructor, Andrea brought a calming, positive, and uplifting energy to the class, which made you leave the mat feeling restored and balanced - ready to take on the crazy and hectic week ahead. This is a class every woman should participate in regularly, as we all need some yin to our yang!"

Lexy in Uxbridge, 2022

"Being pregnant with so many restrictions due to Covid was difficult, finding Andrea's prenatal class that was in person even just for a few visits was just what I needed! Her virtual classes were intimate and tailored to my needs being later in my third trimester, with a lot of pelvic girdle pain. The classes allowed me to relax, stretch just enough and it even improved my sleep. I would highly recommend Andrea's yoga classes for anyone looking, whether pregnant or not!"

Elisabeth in Uxbridge, 2022