Specialized Yoga in Uxbridge
Hatha, Gentle and Vinyasa Yoga
Prenatal Yoga, Postnatal Yoga, Baby-and-Me Yoga offerings
Well Yoga is building a community of well-being. Offering connection to community, breath, mind and body. Yoga is the backbone - shared experience and connection to others is the essence.
Now offering Vinyasa Yoga
Self-care Sundays with Miriam
Sundays at 9:00am
Starting April 2, 2023
Let your breath be the guide for your movement. Together we move through a variety of asanas linked together with the breath in a flowing sequence. Using your own body weight, you will build core strength and improve stability, power and balance. You will feel energized, yet calm after this practice. Let’s flow and breathe together!
Well Yoga Classes
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Well Gentle Yoga
Gentle Yoga class runs Tuesday mornings at 9:15am weekly.
With some extra leisure time on weekdays - this class is for you.
Patti and Andrea lead you through a gentle yoga class suitable for all. Relax & rejuvenate both body & mind with a focus on stretching, strengthening and breath awareness.
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Well Prenatal Yoga
Prenatal Yoga classes are offered Mondays, Fridays and Sundays weekly
Prenatal yoga classes are embedded into our other Well Yoga classes.
Where you see prenatal yoga along side another class, it indicates that your instructor is specially trained to nourish the transformation in your body. Prenatal sequences are designed especially for the delicate stages of pregnancy and to connect with your growing baby.
We welcome mamas who are 13 weeks or more into their pregnancy. No previous experience needed.
Drop-ins are welcome but be sure to reserve your spot.
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Well Baby Yoga
Well Baby Yoga classes run on Tuesdays at 10:30 weekly.
10 spots available in each class.
Nurture your body and connect with other parents. This postnatal class is taught to the parents, though we have fun including babies too! We worth throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.
Its always best to buy a Well Baby Series. This is to build community, where you practice with the same parents and babes over 6 weeks.
Dads and partners are both welcome and encouraged!
Drop-in pairs are welcome if capacity allows.
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Well Crawlers Yoga
Well Crawlers Yoga for moving and grooving baby and me pairs - run on Tuesdays at 12:00pm weekly.
8 spots available.
Nurture your body and connect with other parents. This postnatal flow class is taught to the parent, though we have fun including our crawling babies too! We work throughout the series to build strength and open up our flexibility to combat those postnatal muscular strains.Its always best to buy a Well Crawler Series pass. This is to build community, where you practice with the same parents and babes over 6 weeks.
Dads and partners are both welcome and encouraged!
Drop-in pairs are welcome if capacity allows.
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Well Hatha Yoga
Hatha yoga class runs Mondays at 4:30pm weekly.
In an inclusive environment, Jennifer will guide you through an all level practice that will meet you where you’re at, give you space to unwind and reconnect while working out and inward.
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Well Flow Yoga
Flow yoga class runs weekly on Sundays at 4:00 pm
Andrea's flow yoga follows the rhythm of the breath and moves dynamically from one shape into another. This continuous flow of movement and breath generates a meditative state, encouraging you to let go of thought and focus on experience of the present moment.In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
This class is multi-level. No previous experience needed.
Well Yoga Testimonials
"I was so happy to find in-person yoga with Well Yoga at the very end of my pregnancy. I attended my first prenatal yoga session at 39 weeks which was just what my body needed for a good stretch with some strength. I was so excited to bring my baby back with me for Mom and Baby yoga. Andrea took into consideration what each body needed and offered great modifications for all stages. It was a very comfortable environment which helped me adjust to being out and about with a little one! Looking forward to the next sessions!"
Victoria in Uxbridge, 2022
"I can’t say enough about Andrea & Well Yoga! The environment that she’s created is one that allows me to find some peace in the busyness of motherhood while carving out time to take care of myself and connect with my little one. I started her pre natal classes during my second pregnancy and always felt safe in my movement with her guidance. I have continued classes weekly, 8 months later, because of the difficulty & challenges each class brings. It is clear that both Andrea and the other instructors at Well Yoga are well versed in the knowledge of what they practice and deeply care about each individual in their classes and their unique needs. In addition, I have met other women and made valuable friendships due to the inclusive nature of the studio. Whatever your goal - some me time, a challenging workout, or a place to connect with others - you’ll find it at Well Yoga and it will quickly become an environment you’re excited to be a part of!"
Jessica in Uxbridge, 2022
"The space Andrea has created at Well Yoga gave me room not only to move and get back into my body postpartum, but also to connect with my little one and include her in my practice. This feeling of support, joy and community was something I looked forward to coming into every class, as well as the feeling of being grounded and challenged in my yoga practice. We can't wait to be back."
Melissa in Uxbridge, 2022
"Well Yoga is an incredible atmosphere that allows for clarity of the mind and strengthening of the body. It has also provided me with a great place to meet other mom and baby pairs. Andrea is an amazing instructor who works with all levels of yoga experience. I am so looking forward to attending many series throughout my maternity leave."
Jessica in Uxbridge, 2022
"This was my first time participating in the Well Yoga Restorative Candelist class, and any Yoga Restorative class to begin with. I'm typically a person who prefers the sweaty Hot Yoga Flow sessions, but this class has completely changed my entire outlook on Yoga! As an instructor, Andrea brought a calming, positive, and uplifting energy to the class, which made you leave the mat feeling restored and balanced - ready to take on the crazy and hectic week ahead. This is a class every woman should participate in regularly, as we all need some yin to our yang!"
Lexy in Uxbridge, 2022
"Being pregnant with so many restrictions due to Covid was difficult, finding Andrea's prenatal class that was in person even just for a few visits was just what I needed! Her virtual classes were intimate and tailored to my needs being later in my third trimester, with a lot of pelvic girdle pain. The classes allowed me to relax, stretch just enough and it even improved my sleep. I would highly recommend Andrea's yoga classes for anyone looking, whether pregnant or not!"
Elisabeth in Uxbridge, 2022
