Please note that during her time away, Andrea's classes will be covered by Jennifer, Patti and Cassandra. The Well Yoga schedule may have some small modifications during the weeks of Jan 29-Feb 10. You will be notified of any class changes by email.

Blog

‘Maternal well-being is really the backbone’: Supporting new mothers in Uxbridge

September 1, 2022

Moya Dillon from Durhamregion.com and I connected to chat about how Well Yoga came about and big plans I have for the future of this passion project... “I found while...

3 Benefits of Prenatal Yoga

August 15, 2022

I valued my yoga practice immensely throughout both of my pregnancies. I was lucky to find prenatal yoga teachers before I was trained myself, who guided me through postures and...

Finding a village in female friendship

July 21, 2022

This is our first Well Yoga blog post and from a prenatal and postnatal yoga teacher. Though, it's not about prenatal yoga or postnatal yoga, and it's not about babies...