Why Kids Yoga? April 24, 2023Why kids yoga? Why now? The reasons seem endless but I decided to write them down in a blog post for you. Children have such a natural and contagious flow to...
‘Maternal well-being is really the backbone’: Supporting new mothers in Uxbridge September 1, 2022Moya Dillon from Durhamregion.com and I connected to chat about how Well Yoga came about and big plans I have for the future of this passion project... “I found while...
3 Benefits of Prenatal Yoga August 15, 2022I valued my yoga practice immensely throughout both of my pregnancies. I was lucky to find prenatal yoga teachers before I was trained myself, who guided me through postures and...
Finding a village in female friendship July 21, 2022This is our first Well Yoga blog post and from a prenatal and postnatal yoga teacher. Though, it's not about prenatal yoga or postnatal yoga, and it's not about babies...
