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The Transformative Power of Commitment to a Yoga Practice

The Transformative Power of Commitment to a Yoga Practice

November 27, 2023

Yoga is a timeless practice that transcends age, offering benefits for individuals at every stage of life. In this comprehensive exploration, we delve into the transformative power of committing to...

Yoga: preparing for the future

Yoga: preparing for the future

October 27, 2023

During the end of this Libra season, amidst the cascade of birthdays around me and inspired by the resilient centenarians showcased in a popular Netflix documentary series, I've delved deep...

Why Kids Yoga?

Why Kids Yoga?

April 24, 2023

Why kids yoga? Why now? The reasons seem endless but I decided to write them down in a blog post for you. Children have such a natural and contagious flow to...

‘Maternal well-being is really the backbone’: Supporting new mothers in Uxbridge

‘Maternal well-being is really the backbone’: Supporting new mothers in Uxbridge

September 1, 2022

Moya Dillon from Durhamregion.com and I connected to chat about how Well Yoga came about and big plans I have for the future of this passion project... “I found while...

3 Benefits of Prenatal Yoga

3 Benefits of Prenatal Yoga

August 15, 2022

I valued my yoga practice immensely throughout both of my pregnancies. I was lucky to find prenatal yoga teachers before I was trained myself, who guided me through postures and...

Finding a village in female friendship

Finding a village in female friendship

July 21, 2022

This is our first Well Yoga blog post and from a prenatal and postnatal yoga teacher. Though, it's not about prenatal yoga or postnatal yoga, and it's not about babies...

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Well Yoga

Offering prenatal yoga, parent-baby yoga, and community yoga located in Uxbridge, Ontario.

We are located in the Modern Pilates Studio at:
 2 Brock St W Unit #5, Uxbridge, ON L9P 1P2

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